2023 Prep / Conditioning Camp




Camp will consist of a main focus on skating and conditioning for the upcoming season tryout process. They will endure high paced flow drills with game simulation for the aerobic aspect. Meanwhile mixing in some high intensity compete drills for the anaerobic one versus one battles. We will teach the players the importance of playing while fresh(at the start of the shift) and what happens to the body and brain when it gets tired on the ice(end of a shift). We utilize math/spelling problems while the kids are completing physical fitness to see how they can manage brain function at the same time.